You Are Not Alone — Help Is Here

Need Immediate Help?

PSI Postpartum Support Helpline

1-800-944-4773

Call or text, available 24/7

Crisis Text Line

Text HOME to 741741

Free, available 24/7

Emergency

Call 911

Find a Therapist

Psychology Today

Search for therapists specializing in postpartum and maternal mental health.

psychologytoday.com/us/therapists

Open Path Collective

Affordable therapy sessions with licensed mental health professionals.

openpathcollective.org

Community Support

PSI Online Support Groups

Free weekly Zoom groups led by trained facilitators. Connect with other mothers who understand.

postpartum.net

Postpartum Support International

Resources, research, and support for perinatal mental health worldwide.

postpartum.net

Learning & Reading

Understanding Postpartum Depression: A Guide for New Mothers

A comprehensive overview of PPD symptoms, causes, and treatment options written in clear, compassionate language for mothers who may be experiencing these challenges.

What Your Partner Should Know About PPD

A helpful guide for partners and family members on how to recognize signs of postpartum depression and provide meaningful, supportive care during recovery.

The Difference Between Baby Blues and Postpartum Depression

Learn to distinguish between the common, short-lived baby blues and more persistent postpartum depression, and understand when it may be time to seek additional support.