Resources & Helplines
Free, confidential, available whenever you need them.
Maternal mental health counselors. English & Spanish.
Support, resources, and perinatal provider referrals.
Immediate support. Phone, text, or chat.
Trained crisis counselors, 24/7.
Free mental health and substance use referrals.
Most comprehensive perinatal mental health directory.
Therapist finder for postpartum concerns.
Filters for insurance, location, specialty.
Affordable sessions ($30-$80).
Free weekly groups for different parent communities.
Peer support groups and education.
Day programs, groups, and intensive outpatient support.
These resources are informational and don't replace professional advice. In crisis, call 988 or visit your nearest ER.